afroseoul
Illinois
Total Rides: 55

Following

afroseoul
Illinois
Total Rides: 55

Following

Workouts

5 min Warm Up Ride
Robin Arzón
Sunday 1/23/22 @ 1:6 AM
Difficulty: 4.01 / 10
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27kj
86rpm
34%
15mph
20 min Focus Flow: Healthy Back
Anna Greenberg
Friday 1/21/22 @ 1:15 AM
Difficulty: 4.15 / 10
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10 min Core Strength
Matty Maggiacomo
Thursday 1/20/22 @ 1:44 AM
Difficulty: 5.92 / 10
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10 min Chest & Back Strength
Selena Samuela
Thursday 1/20/22 @ 1:33 AM
Difficulty: 6.67 / 10
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20 min Full Body Strength
Adrian Williams
Tuesday 1/18/22 @ 1:36 AM
Difficulty: 5.6 / 10
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5 min Core Strength
Rebecca Kennedy
Sunday 1/16/22 @ 11:24 PM
Difficulty: 5.34 / 10
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20 min Year of Yes Full Body Strength
Adrian Williams
Sunday 1/16/22 @ 11:0 PM
Difficulty: 5.64 / 10
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20 min Yoga Flow
Anna Greenberg
Saturday 1/15/22 @ 3:55 AM
Difficulty: 4.74 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Friday 1/14/22 @ 2:19 AM
Difficulty: 6.34 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 1/14/22 @ 2:5 AM
Difficulty: 6.15 / 10
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