Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
afrocs
Long Island, NY
Total Rides: 708
Following
afrocs
Long Island, NY
Total Rides: 708
Following
Workouts
Previous Workouts
Next Workouts
Monday 7/17/23 @ 5:27 PM
Difficulty: NaN / 10
View Class
20 min Pop Ride
Olivia Amato
Monday 7/3/23 @ 9:22 PM
Difficulty: 7.62 / 10
View Class
145
kj
75
rpm
44
%
17
mph
20 min Pop Walk
Matty Maggiacomo
Monday 7/3/23 @ 2:48 PM
Difficulty: 4.49 / 10
View Class
Tuesday 6/27/23 @ 4:12 PM
Difficulty: NaN / 10
View Class
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 6/21/23 @ 3:15 PM
Difficulty: 7.38 / 10
View Class
Wednesday 6/21/23 @ 3:8 PM
Difficulty: NaN / 10
View Class
Wednesday 6/21/23 @ 2:57 PM
Difficulty: NaN / 10
View Class
Wednesday 6/21/23 @ 2:47 PM
Difficulty: NaN / 10
View Class
Sunday 6/18/23 @ 3:9 PM
Difficulty: NaN / 10
View Class
10 min Arms & Light Weights
Emma Lovewell
Friday 6/16/23 @ 9:33 PM
Difficulty: 6.22 / 10
View Class
Previous Workouts
Next Workouts