afrocs
Long Island, NY
Total Rides: 708

Following

afrocs
Long Island, NY
Total Rides: 708

Following

Workouts

10 min Core Strength
Olivia Amato
Wednesday 8/30/23 @ 4:30 PM
Difficulty: 6.94 / 10
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30 min Metal Ride
Kendall Toole
Wednesday 8/30/23 @ 3:53 PM
Difficulty: 8.98 / 10
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238kj
63rpm
53%
18mph
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 4:33 PM
Difficulty: 6.49 / 10
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Extra 10: Climb Ride
Ben Alldis
Monday 8/14/23 @ 4:17 PM
Difficulty: 7.62 / 10
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59kj
58rpm
46%
16mph
20 min Tabata Ride
Olivia Amato
Monday 8/14/23 @ 3:49 PM
Difficulty: 8.5 / 10
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159kj
66rpm
49%
18mph
Flash 15
Jess Sims
Tuesday 8/8/23 @ 3:56 PM
Difficulty: 7.44 / 10
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30 min EDM Run
Olivia Amato
Tuesday 8/8/23 @ 3:23 PM
Difficulty: 7.56 / 10
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10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Wednesday 8/2/23 @ 2:22 AM
Difficulty: 7.12 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 8/2/23 @ 1:49 AM
Difficulty: 7.65 / 10
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239kj
73rpm
46%
18mph
30 min Miley Cyrus Run
Olivia Amato
Monday 7/31/23 @ 2:21 PM
Difficulty: 7.01 / 10
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