afrocs
Long Island, NY
Total Rides: 708

Following

afrocs
Long Island, NY
Total Rides: 708

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Monday 10/2/23 @ 2:8 AM
Difficulty: 5.38 / 10
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10 min Arms & Light Weights
Cody Rigsby
Monday 10/2/23 @ 1:54 AM
Difficulty: 6.38 / 10
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30 min New Tracks Ride
Olivia Amato
Monday 10/2/23 @ 1:20 AM
Difficulty: 8.35 / 10
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253kj
75rpm
46%
19mph
30 min Power Walk
Jon Hosking
Sunday 10/1/23 @ 1:59 PM
Difficulty: 5.65 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/30/23 @ 1:32 AM
Difficulty: 6.21 / 10
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10 min Arms & Light Weights
Kendall Toole
Saturday 9/30/23 @ 1:17 AM
Difficulty: 6.82 / 10
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30 min 2000s Ride
Cody Rigsby
Saturday 9/30/23 @ 12:45 AM
Difficulty: 7.54 / 10
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213kj
74rpm
44%
17mph
30 min Bootcamp: Core
Cody Rigsby
Friday 9/29/23 @ 1:2 AM
Difficulty: 7.2 / 10
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20 min Pop Run
Robin Arzón
Wednesday 9/27/23 @ 3:1 PM
Difficulty: 6.34 / 10
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15 min Chest & Back Strength
Ben Alldis
Wednesday 9/20/23 @ 3:59 PM
Difficulty: 6.61 / 10
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