afrocs
Long Island, NY
Total Rides: 708

Following

afrocs
Long Island, NY
Total Rides: 708

Following

Workouts

20 min EDM Walk
Jess King
Friday 1/27/23 @ 8:50 PM
Difficulty: 4.71 / 10
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10 min Upper Body Strength
Ben Alldis
Thursday 1/26/23 @ 11:49 PM
Difficulty: 6.65 / 10
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20 min Pop Run
Olivia Amato
Thursday 1/26/23 @ 11:25 PM
Difficulty: 6.67 / 10
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10 min Core Strength
Olivia Amato
Saturday 1/21/23 @ 7:37 PM
Difficulty: 7.39 / 10
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20 min Pop Run
Olivia Amato
Saturday 1/21/23 @ 7:15 PM
Difficulty: 7.04 / 10
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10 min Arms & Light Weights Ride
Leanne Hainsby
Wednesday 1/18/23 @ 6:2 PM
Difficulty: 6.66 / 10
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30 min 80s Ride
Leanne Hainsby
Wednesday 1/18/23 @ 5:30 PM
Difficulty: 7.49 / 10
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200kj
73rpm
43%
17mph
15 min Core Strength
Robin Arzón
Saturday 1/14/23 @ 3:20 PM
Difficulty: 6.66 / 10
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20 min HIIT Run
Olivia Amato
Saturday 1/14/23 @ 2:58 PM
Difficulty: 7.53 / 10
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45 min 2000s Bootcamp
Selena Samuela
Monday 1/9/23 @ 6:54 PM
Difficulty: 7.72 / 10
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