afrocs
Long Island, NY
Total Rides: 708

Following

afrocs
Long Island, NY
Total Rides: 708

Following

Workouts

Friday 2/17/23 @ 8:28 PM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/15/23 @ 11:28 PM
Difficulty: 6.71 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 2/15/23 @ 10:52 PM
Difficulty: 7.51 / 10
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203kj
71rpm
44%
17mph
20 min Core Strength
Olivia Amato
Tuesday 2/7/23 @ 4:30 PM
Difficulty: 6.82 / 10
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20 min 80s Ride
Robin Arzón
Tuesday 2/7/23 @ 4:5 PM
Difficulty: 7.17 / 10
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142kj
72rpm
45%
17mph
Flash 15
Jess Sims
Wednesday 2/1/23 @ 4:10 PM
Difficulty: 6.94 / 10
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20 min Walk + Run
Jess Sims
Wednesday 2/1/23 @ 3:46 PM
Difficulty: 6.18 / 10
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10 min Arms & Light Weights
Kendall Toole
Sunday 1/29/23 @ 7:37 PM
Difficulty: 6.91 / 10
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30 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 7:3 PM
Difficulty: 7.51 / 10
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214kj
76rpm
43%
17mph
10 min Cool Down Run
Matty Maggiacomo
Friday 1/27/23 @ 9:11 PM
Difficulty: 4.3 / 10
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