afrocs
Long Island, NY
Total Rides: 708

Following

afrocs
Long Island, NY
Total Rides: 708

Following

Workouts

20 min 2010s Pop Arms & Shoulders
Callie Gullickson
Monday 3/6/23 @ 8:37 PM
Difficulty: 6.56 / 10
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15 min 2010s Walk
Jess Sims
Monday 3/6/23 @ 8:17 PM
Difficulty: 5.29 / 10
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Monday 3/6/23 @ 8:7 PM
Difficulty: NaN / 10
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10 min Core Strength
Callie Gullickson
Friday 3/3/23 @ 2:30 AM
Difficulty: 6.78 / 10
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20 min 2000s Ride
Olivia Amato
Friday 3/3/23 @ 2:4 AM
Difficulty: 7.78 / 10
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144kj
71rpm
46%
17mph
10 min Arms & Light Weights
Olivia Amato
Friday 2/24/23 @ 5:12 PM
Difficulty: 6.68 / 10
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30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 4:41 PM
Difficulty: 7.18 / 10
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186kj
73rpm
42%
16mph
20 min Pop Full Body Strength
Robin Arzón
Thursday 2/23/23 @ 3:46 PM
Difficulty: 6.63 / 10
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Thursday 2/23/23 @ 3:33 PM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 2/22/23 @ 5:46 PM
Difficulty: 5.98 / 10
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