afrocs
Long Island, NY
Total Rides: 708

Following

afrocs
Long Island, NY
Total Rides: 708

Following

Workouts

15 min Hip Hop Walk
Kirsten Ferguson
Monday 4/10/23 @ 2:33 PM
Difficulty: 4.49 / 10
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10 min Core Strength
Olivia Amato
Saturday 4/8/23 @ 12:54 PM
Difficulty: 7.07 / 10
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30 min Disco Ride
Cody Rigsby
Saturday 4/8/23 @ 12:21 PM
Difficulty: 7.6 / 10
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210kj
70rpm
45%
17mph
15 min Core Strength
Olivia Amato
Monday 4/3/23 @ 5:1 PM
Difficulty: 7.09 / 10
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30 min Disco Ride
Leanne Hainsby
Monday 4/3/23 @ 4:28 PM
Difficulty: 7.57 / 10
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186kj
74rpm
41%
16mph
30 min Jock Jams Full Body Strength
Jess Sims
Wednesday 3/29/23 @ 3:2 PM
Difficulty: 7.58 / 10
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20 min Pop Run
Olivia Amato
Wednesday 3/29/23 @ 2:58 PM
Difficulty: 7.05 / 10
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30 min Full Body Strength
Adrian Williams
Friday 3/24/23 @ 7:11 PM
Difficulty: 7.56 / 10
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Friday 3/24/23 @ 6:59 PM
Difficulty: NaN / 10
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Thursday 3/23/23 @ 4:30 PM
Difficulty: NaN / 10
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