Workouts

30 min Pop Run
Olivia Amato
Monday 5/1/23 @ 3:21 PM
Difficulty: 7.36 / 10
 
15 min Core Strength
Olivia Amato
Friday 4/28/23 @ 4:19 PM
Difficulty: 7.1 / 10
 
30 min Climb Ride
Olivia Amato
Friday 4/28/23 @ 3:45 PM
Difficulty: 8.6 / 10
222kj
66rpm
49%
18mph
10 min Postnatal Core Strength
Emma Lovewell
Wednesday 4/26/23 @ 7:36 PM
Difficulty: 4.99 / 10
 
Flash 15
Jess Sims
Wednesday 4/26/23 @ 7:20 PM
Difficulty: 6.96 / 10
 
20 min Intervals Run
Olivia Amato
Wednesday 4/26/23 @ 6:58 PM
Difficulty: 7.27 / 10
 
30 min 90s Walk
Selena Samuela
Wednesday 4/26/23 @ 3:23 PM
Difficulty: 4.89 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 4:2 PM
Difficulty: 7.6 / 10
220kj
76rpm
44%
18mph
30 min Funk Run
Joslyn Thompson Rule
Tuesday 4/11/23 @ 7:58 PM
Difficulty: 6.17 / 10
 
20 min Power Walk
Robin Arzón
Monday 4/10/23 @ 2:49 PM
Difficulty: 4.86 / 10