afriend86
California
Total Rides: 389

Following

afriend86
California
Total Rides: 389

Following

Workouts

30 min Pop Ride
Cody Rigsby
Saturday 9/17/22 @ 4:56 PM
Difficulty: 7.61 / 10
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163kj
72rpm
40%
15mph
20 min Full Body Strength
Callie Gullickson
Thursday 9/15/22 @ 1:37 PM
Difficulty: 5.4 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 9/14/22 @ 1:41 PM
Difficulty: 3.74 / 10
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15kj
84rpm
27%
12mph
30 min 2000s Ride
Cody Rigsby
Wednesday 9/14/22 @ 1:9 PM
Difficulty: 7.68 / 10
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170kj
75rpm
39%
16mph
5 min Warm Up Ride
Robin Arzón
Wednesday 9/14/22 @ 1:4 PM
Difficulty: 4.82 / 10
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25kj
89rpm
32%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 3:48 PM
Difficulty: 7.68 / 10
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164kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/8/22 @ 1:26 PM
Difficulty: 7.58 / 10
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157kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 1:22 PM
Difficulty: 7.52 / 10
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167kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 1:30 PM
Difficulty: 7.52 / 10
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147kj
74rpm
37%
14mph
20 min Year of Yes Full Body Strength
Adrian Williams
Monday 8/1/22 @ 1:40 PM
Difficulty: 5.64 / 10
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