Workouts
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Sunday 6/11/23 @ 3:38 PM
Difficulty: 7.26 / 10

122kj
73rpm
35%
14mph

112kj
71rpm
34%
13mph

179kj
71rpm
37%
14mph
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/11/23 @ 1:32 PM
Difficulty: 6.36 / 10
20 min Full Body Strength
Callie Gullickson
Wednesday 5/10/23 @ 12:13 AM
Difficulty: 5.44 / 10
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 5/9/23 @ 1:45 PM
Difficulty: 0 / 10
71kj
82rpm
30%
13mph