afriend86
California
Total Rides: 389

Following

afriend86
California
Total Rides: 389

Following

Workouts

5 min Pre-Run Warm Up
Adrian Williams
Thursday 5/6/21 @ 1:5 PM
Difficulty: 3.84 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:29 PM
Difficulty: 7.42 / 10
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196kj
77rpm
42%
17mph
5 min Core Strength
Adrian Williams
Wednesday 5/5/21 @ 1:14 PM
Difficulty: 6.27 / 10
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5 min Warm Up Ride
Cliff Dwenger
Wednesday 5/5/21 @ 1:5 PM
Difficulty: 3.86 / 10
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23kj
88rpm
32%
15mph
5 min Post-Run Stretch
Matty Maggiacomo
Tuesday 5/4/21 @ 2:2 PM
Difficulty: 3.15 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Tuesday 5/4/21 @ 1:7 PM
Difficulty: 3.25 / 10
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10 min Elvis Remix Core Strength
Emma Lovewell
Monday 5/3/21 @ 1:54 PM
Difficulty: 6.19 / 10
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20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 1:30 PM
Difficulty: 0 / 10
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84kj
75rpm
35%
14mph
5 min Lower Body Stretch
Adrian Williams
Sunday 5/2/21 @ 11:26 PM
Difficulty: 3.62 / 10
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10 min Core Strength
Adrian Williams
Sunday 5/2/21 @ 11:14 PM
Difficulty: 6.16 / 10
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