afriend86
California
Total Rides: 389

Following

afriend86
California
Total Rides: 389

Following

Workouts

30 min HIIT Cardio
Adrian Williams
Friday 5/28/21 @ 3:32 PM
Difficulty: 7.1 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 1:30 PM
Difficulty: 7.6 / 10
View Class
179kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:26 PM
Difficulty: 7.49 / 10
View Class
193kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 1:23 PM
Difficulty: 7.54 / 10
View Class
182kj
71rpm
42%
16mph
10 min Elvis Remix Core Strength
Emma Lovewell
Monday 5/10/21 @ 1:53 PM
Difficulty: 6.19 / 10
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20 min Hip Hop Full Body Strength
Adrian Williams
Monday 5/10/21 @ 1:30 PM
Difficulty: 6.92 / 10
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20 min Core Strength
Adrian Williams
Friday 5/7/21 @ 3:19 PM
Difficulty: 6.62 / 10
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30 min 90s Pop Ride
Emma Lovewell
Friday 5/7/21 @ 2:43 PM
Difficulty: 7.71 / 10
View Class
185kj
75rpm
41%
16mph
15 min Zion National Park Ride
Friday 5/7/21 @ 3:46 AM
Difficulty: 0 / 10
View Class
43kj
64rpm
33%
12mph
15 min Great Falls Ride
Friday 5/7/21 @ 3:30 AM
Difficulty: 0 / 10
View Class
45kj
65rpm
33%
12mph