afriend86
California
Total Rides: 389

Following

afriend86
California
Total Rides: 389

Following

Workouts

15 min Core Strength
Adrian Williams
Friday 6/11/21 @ 4:23 PM
Difficulty: 7.03 / 10
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30 min Full Body Strength
Adrian Williams
Friday 6/11/21 @ 3:49 PM
Difficulty: 7.39 / 10
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10 min Prince Core Strength
Emma Lovewell
Wednesday 6/9/21 @ 1:51 PM
Difficulty: 6.65 / 10
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20 min Bodyweight Strength
Adrian Williams
Wednesday 6/9/21 @ 1:29 PM
Difficulty: 7.43 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/8/21 @ 1:6 PM
Difficulty: 7.42 / 10
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139kj
61rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/8/21 @ 1:37 AM
Difficulty: 7.48 / 10
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124kj
72rpm
42%
16mph
30 min HIIT Cardio
Adrian Williams
Monday 6/7/21 @ 1:36 PM
Difficulty: 8.04 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 6/7/21 @ 1:25 PM
Difficulty: 4.13 / 10
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30 min HIIT Cardio
Adrian Williams
Friday 6/4/21 @ 6:13 PM
Difficulty: 7.44 / 10
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15 min Core Strength
Adrian Williams
Friday 5/28/21 @ 4:11 PM
Difficulty: 7.03 / 10
View Class