afriend86
California
Total Rides: 389

Following

afriend86
California
Total Rides: 389

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/28/21 @ 12:44 PM
Difficulty: 7.28 / 10
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157kj
67rpm
40%
15mph
20 min HIIT Cardio
Adrian Williams
Saturday 6/19/21 @ 3:53 PM
Difficulty: 6.66 / 10
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20 min Core Strength
Adrian Williams
Saturday 6/19/21 @ 3:26 PM
Difficulty: 6.72 / 10
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20 min Justin Bieber HIIT Cardio
Adrian Williams
Friday 6/18/21 @ 4:32 PM
Difficulty: 6.72 / 10
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10 min Core Strength
Adrian Williams
Friday 6/18/21 @ 4:20 PM
Difficulty: 6.16 / 10
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10 min Core Strength
Adrian Williams
Friday 6/18/21 @ 4:9 PM
Difficulty: 6.42 / 10
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30 min HIIT Cardio
Adrian Williams
Thursday 6/17/21 @ 1:20 PM
Difficulty: 7.32 / 10
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15 min Core Strength
Adrian Williams
Tuesday 6/15/21 @ 1:38 PM
Difficulty: 7.03 / 10
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30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 1:1 PM
Difficulty: 7.25 / 10
View Class
156kj
74rpm
38%
15mph
30 min Outkast Full Body Strength
Adrian Williams
Tuesday 6/15/21 @ 1:14 AM
Difficulty: 7.16 / 10
View Class