afriend86
California
Total Rides: 389

Following

afriend86
California
Total Rides: 389

Following

Workouts

5 min HIIT Cardio Warm Up
Adrian Williams
Friday 9/3/21 @ 3:22 PM
Difficulty: 4.5 / 10
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20 min Bodyweight Strength
Adrian Williams
Tuesday 8/17/21 @ 1:32 PM
Difficulty: 6.9 / 10
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30 min Full Body Strength
Adrian Williams
Monday 8/16/21 @ 1:33 PM
Difficulty: 7.69 / 10
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10 min Antelope Island State Park Ride
Wednesday 8/11/21 @ 3:53 AM
Difficulty: 0 / 10
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20kj
64rpm
27%
10mph
20 min 2000s Ride
Cody Rigsby
Monday 8/9/21 @ 1:44 PM
Difficulty: 6.94 / 10
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113kj
72rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/8/21 @ 10:55 PM
Difficulty: 6.94 / 10
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118kj
76rpm
40%
16mph
30 min HIIT Cardio
Rad Lopez
Tuesday 8/3/21 @ 12:4 AM
Difficulty: 7.71 / 10
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30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 2:25 PM
Difficulty: 7.33 / 10
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194kj
81rpm
40%
17mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 9:17 PM
Difficulty: 6.52 / 10
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73kj
70rpm
40%
15mph
30 min Joshua Tree Ride
Tuesday 6/29/21 @ 12:38 PM
Difficulty: 0 / 10
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97kj
65rpm
34%
12mph