Workouts

30 min Craig David Ride
Hannah Frankson
Friday 11/10/23 @ 6:7 PM
Difficulty: 7.13 / 10
154kj
70rpm
39%
15mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 6:16 PM
Difficulty: 7.04 / 10
kj
rpm
%
0mph
20 min R&B Ride
Tunde Oyeneyin
Friday 10/27/23 @ 6:17 PM
Difficulty: 7.04 / 10
105kj
83rpm
39%
17mph
30 min Craig David Ride
Hannah Frankson
Thursday 10/26/23 @ 10:10 PM
Difficulty: 7.13 / 10
191kj
73rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 5:35 PM
Difficulty: 3.35 / 10
 
20 min 90s Ride
Cody Rigsby
Sunday 10/22/23 @ 5:13 PM
Difficulty: 6.8 / 10
116kj
72rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 10/19/23 @ 1:19 PM
Difficulty: 6.8 / 10
109kj
69rpm
41%
16mph
20 min Bernese Oberland Ride
Sunday 10/15/23 @ 12:0 PM
Difficulty: 0 / 10
99kj
56rpm
46%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 10/12/23 @ 12:21 PM
Difficulty: 7.21 / 10
107kj
70rpm
40%
15mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Sunday 10/8/23 @ 6:58 PM
Difficulty: 6.98 / 10
102kj
73rpm
39%
15mph