africaninnewyrk
NYC
Total Rides: 191

Following

africaninnewyrk
NYC
Total Rides: 191

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/16/22 @ 11:41 PM
Difficulty: 3.19 / 10
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15 min HIIT Ride
Denis Morton
Wednesday 3/16/22 @ 11:23 PM
Difficulty: 7.69 / 10
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87kj
80rpm
38%
16mph
15 min 80s Ride
Denis Morton
Thursday 2/3/22 @ 2:40 PM
Difficulty: 6.76 / 10
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84kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/27/22 @ 6:30 PM
Difficulty: 3.29 / 10
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20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/27/22 @ 6:8 PM
Difficulty: 6.87 / 10
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110kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/26/22 @ 5:25 PM
Difficulty: 3.19 / 10
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15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 5:7 PM
Difficulty: 7.14 / 10
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90kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 1/24/22 @ 5:24 PM
Difficulty: 3.19 / 10
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15 min R&B Ride
Tunde Oyeneyin
Monday 1/24/22 @ 5:5 PM
Difficulty: 6.72 / 10
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82kj
83rpm
35%
15mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 9:58 PM
Difficulty: 7.23 / 10
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1kj
37rpm
0%
3mph