Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 10/9/22 @ 7:33 PM
Difficulty: 3.19 / 10
 
30 min South Africa Clarence Drive Ride
Sunday 10/9/22 @ 7:2 PM
Difficulty: 0 / 10
162kj
62rpm
44%
16mph
5 min Meditation for Healing
Chelsea Jackson Roberts
Wednesday 9/21/22 @ 3:57 PM
Difficulty: 5.5 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Wednesday 9/21/22 @ 3:44 PM
Difficulty: 3.59 / 10
 
5 min Meditation for Healing
Chelsea Jackson Roberts
Thursday 8/18/22 @ 1:25 PM
Difficulty: 5.5 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Thursday 8/18/22 @ 1:10 PM
Difficulty: 3.59 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/4/22 @ 8:41 PM
Difficulty: 3.2 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 8:18 PM
Difficulty: 7.38 / 10
104kj
74rpm
38%
15mph
5 min Standing Yoga
Chelsea Jackson Roberts
Saturday 7/2/22 @ 8:39 PM
Difficulty: 2.85 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/15/22 @ 2:25 PM
Difficulty: 0 / 10