africaninnewyrk
NYC
Total Rides: 191
Following
africaninnewyrk
NYC
Total Rides: 191
Following
Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/9/22 @ 2:29 AM
Difficulty: 3.37 / 10
101kj
77rpm
42%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/8/22 @ 1:41 AM
Difficulty: 0 / 10
104kj
82rpm
36%
15mph
10 min Standing Yoga
Chelsea Jackson Roberts
Sunday 11/6/22 @ 6:28 PM
Difficulty: 3.59 / 10
158kj
74rpm
40%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 10/20/22 @ 5:55 PM
Difficulty: 0 / 10
84kj
73rpm
41%
16mph