africaninnewyrk
NYC
Total Rides: 191

Following

africaninnewyrk
NYC
Total Rides: 191

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 11/15/22 @ 2:25 AM
Difficulty: 3.2 / 10
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20 min 2000s Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 2:2 AM
Difficulty: 7.43 / 10
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119kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/14/22 @ 2:15 AM
Difficulty: 3.34 / 10
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20 min 90s Pop Ride
Kendall Toole
Monday 11/14/22 @ 1:52 AM
Difficulty: 7.05 / 10
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109kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Cliff Dwenger
Saturday 11/12/22 @ 2:0 AM
Difficulty: 3.19 / 10
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30 min Gospel Ride
Cliff Dwenger
Saturday 11/12/22 @ 1:26 AM
Difficulty: 7.44 / 10
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166kj
78rpm
38%
16mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 11/11/22 @ 2:13 AM
Difficulty: 0 / 10
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20 min 90s Ride
Tunde Oyeneyin
Friday 11/11/22 @ 1:49 AM
Difficulty: 7.38 / 10
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118kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 11/10/22 @ 2:23 AM
Difficulty: 3.26 / 10
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20 min 2000s Ride
Kendall Toole
Thursday 11/10/22 @ 2:2 AM
Difficulty: 7.67 / 10
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132kj
74rpm
42%
17mph