africaninnewyrk
NYC
Total Rides: 191

Following

africaninnewyrk
NYC
Total Rides: 191

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/30/22 @ 2:21 AM
Difficulty: 3.22 / 10
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15 min HIIT Ride
Hannah Frankson
Wednesday 11/30/22 @ 2:4 AM
Difficulty: 7.67 / 10
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114kj
80rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Monday 11/28/22 @ 2:21 AM
Difficulty: 6.5 / 10
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95kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/27/22 @ 2:15 AM
Difficulty: 3.22 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/27/22 @ 2:15 AM
Difficulty: 3.11 / 10
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20 min 80s Pop Ride
Hannah Frankson
Sunday 11/27/22 @ 1:51 AM
Difficulty: 6.74 / 10
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125kj
74rpm
41%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 11/26/22 @ 1:51 AM
Difficulty: 0 / 10
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135kj
66rpm
46%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/24/22 @ 2:30 AM
Difficulty: 3.22 / 10
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15 min 90s Ride
Hannah Frankson
Thursday 11/24/22 @ 2:13 AM
Difficulty: 6.5 / 10
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100kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/23/22 @ 2:9 AM
Difficulty: 3.37 / 10
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