africaninnewyrk
NYC
Total Rides: 191

Following

africaninnewyrk
NYC
Total Rides: 191

Following

Workouts

30 min Pop Walk
Adrian Williams
Sunday 1/15/23 @ 3:36 PM
Difficulty: 4.77 / 10
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5 min Patience Meditation
Chelsea Jackson Roberts
Sunday 1/15/23 @ 2:17 AM
Difficulty: 0 / 10
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15 min Stacking Stuffer: Standing Yoga
Chelsea Jackson Roberts
Sunday 1/15/23 @ 1:59 AM
Difficulty: 3.82 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/13/23 @ 3:49 PM
Difficulty: 3.22 / 10
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30 min 2000s Pop Ride
Hannah Frankson
Friday 1/13/23 @ 3:15 PM
Difficulty: 7.34 / 10
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152kj
74rpm
38%
15mph
15 min 90s Ride
Hannah Frankson
Thursday 1/12/23 @ 1:43 PM
Difficulty: 6.5 / 10
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58kj
74rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/11/23 @ 12:57 PM
Difficulty: 5.3 / 10
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16kj
74rpm
22%
9mph
10 min Standing Yoga
Chelsea Jackson Roberts
Wednesday 1/11/23 @ 12:44 PM
Difficulty: 3.59 / 10
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20 min Holiday Standing Core
Rebecca Kennedy
Tuesday 1/10/23 @ 1:10 PM
Difficulty: 5.83 / 10
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10 min Lower Body Stretch
Robin Arzón
Tuesday 1/10/23 @ 12:59 PM
Difficulty: 3.7 / 10
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