africaninnewyrk
NYC
Total Rides: 191
Following
africaninnewyrk
NYC
Total Rides: 191
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/20/23 @ 4:18 PM
Difficulty: 0 / 10
189kj
82rpm
39%
17mph
15 min Stacking Stuffer: Standing Yoga
Chelsea Jackson Roberts
Thursday 1/19/23 @ 5:7 PM
Difficulty: 3.82 / 10
15 min Stacking Stuffer: Standing Yoga
Chelsea Jackson Roberts
Wednesday 1/18/23 @ 3:55 PM
Difficulty: 3.82 / 10
181kj
79rpm
39%
16mph
15 min Stacking Stuffer: Standing Yoga
Chelsea Jackson Roberts
Tuesday 1/17/23 @ 4:2 PM
Difficulty: 3.82 / 10
170kj
78rpm
38%
16mph
230kj
74rpm
45%
18mph