africaninnewyrk
NYC
Total Rides: 191

Following

africaninnewyrk
NYC
Total Rides: 191

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/31/23 @ 4:7 PM
Difficulty: 3.22 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 3:31 PM
Difficulty: 7.68 / 10
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217kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 3:15 PM
Difficulty: 3.1 / 10
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30 min Hawaii Ride
Matt Wilpers
Monday 1/30/23 @ 2:43 PM
Difficulty: 0 / 10
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179kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/29/23 @ 7:47 PM
Difficulty: 3.22 / 10
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20 min 90s Pop Ride
Hannah Frankson
Sunday 1/29/23 @ 7:21 PM
Difficulty: 7.13 / 10
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136kj
73rpm
43%
17mph
30 min Hawaii Ride
Matt Wilpers
Saturday 1/28/23 @ 5:50 PM
Difficulty: 0 / 10
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100kj
50rpm
40%
10mph
5 min Patience Meditation
Chelsea Jackson Roberts
Saturday 1/28/23 @ 2:59 PM
Difficulty: 0 / 10
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15 min Stacking Stuffer: Standing Yoga
Chelsea Jackson Roberts
Friday 1/27/23 @ 8:0 PM
Difficulty: 3.82 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/26/23 @ 5:36 PM
Difficulty: 3.22 / 10
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