africaninnewyrk
NYC
Total Rides: 191

Following

africaninnewyrk
NYC
Total Rides: 191

Following

Workouts

10 min Chest & Back Strength
Tunde Oyeneyin
Monday 2/6/23 @ 3:1 PM
Difficulty: 6.97 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 2/5/23 @ 1:1 PM
Difficulty: 3.21 / 10
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30 min Big Sur Ride
Denis Morton
Sunday 2/5/23 @ 12:30 PM
Difficulty: 0 / 10
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164kj
77rpm
38%
16mph
15 min Taroko Gorge Ride
Saturday 2/4/23 @ 12:44 PM
Difficulty: 0 / 10
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56kj
71rpm
34%
13mph
15 min Stacking Stuffer: Standing Yoga
Chelsea Jackson Roberts
Saturday 2/4/23 @ 12:21 PM
Difficulty: 3.82 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/3/23 @ 2:34 PM
Difficulty: 3.43 / 10
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30 min Spice Girls Ride
Leanne Hainsby
Friday 2/3/23 @ 2:0 PM
Difficulty: 7.33 / 10
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212kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 2/2/23 @ 7:27 PM
Difficulty: 3.22 / 10
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30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 6:52 PM
Difficulty: 7.06 / 10
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240kj
79rpm
44%
18mph
5 min Meditation for Healing
Chelsea Jackson Roberts
Wednesday 2/1/23 @ 8:38 PM
Difficulty: 5.5 / 10
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