africaninnewyrk
NYC
Total Rides: 191

Following

africaninnewyrk
NYC
Total Rides: 191

Following

Workouts

20 min Power Walk
Jess King
Sunday 2/12/23 @ 3:16 PM
Difficulty: 4.49 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 2/11/23 @ 1:6 PM
Difficulty: 3.38 / 10
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20 min Recovery Ride
Jess King
Saturday 2/11/23 @ 12:43 PM
Difficulty: 6 / 10
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92kj
76rpm
36%
15mph
5 min Body Scan Meditation
Kristin McGee
Friday 2/10/23 @ 11:37 PM
Difficulty: 3 / 10
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10 min Arms & Light Weights
Hannah Frankson
Thursday 2/9/23 @ 8:8 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/8/23 @ 3:28 PM
Difficulty: 3.38 / 10
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30 min 2000s Pop Ride
Cliff Dwenger
Wednesday 2/8/23 @ 2:55 PM
Difficulty: 7.63 / 10
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226kj
78rpm
43%
18mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/7/23 @ 1:46 PM
Difficulty: 6.4 / 10
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10 min Arms & Light Weights
Hannah Frankson
Monday 2/6/23 @ 3:34 PM
Difficulty: 6.4 / 10
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20 min 90s Pop Ride
Hannah Corbin
Monday 2/6/23 @ 3:9 PM
Difficulty: 6.8 / 10
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113kj
71rpm
41%
16mph