afreshstart
Washington, DC
Total Rides: 755
Following
afreshstart
Washington, DC
Total Rides: 755
Following
Workouts
20 min Strength Roll Call: Core
Ben Alldis
Friday 12/8/23 @ 8:29 PM
Difficulty: 6.66 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/8/23 @ 8:7 PM
Difficulty: 6.99 / 10
92kj
64rpm
53%
19mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 12/4/23 @ 5:21 PM
Difficulty: 7.42 / 10
87kj
69rpm
50%
19mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 4:40 PM
Difficulty: 7.63 / 10
77kj
79rpm
44%
18mph