afreshstart
Washington, DC
Total Rides: 755

Following

afreshstart
Washington, DC
Total Rides: 755

Following

Workouts

20 min Low Impact Ride
Jess King
Thursday 12/14/23 @ 7:5 PM
Difficulty: 6.14 / 10
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136kj
75rpm
43%
17mph
30 min Legs & Biceps
Rebecca Kennedy
Thursday 12/14/23 @ 6:17 PM
Difficulty: 7.67 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 12/14/23 @ 6:6 PM
Difficulty: 5.38 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 6:52 PM
Difficulty: 6.85 / 10
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216kj
69rpm
45%
17mph
30 min Legs & Core
Rebecca Kennedy
Wednesday 12/13/23 @ 6:3 PM
Difficulty: 6.97 / 10
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10 min Core Strength
Ben Alldis
Wednesday 12/13/23 @ 5:52 PM
Difficulty: 0 / 10
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10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 12/12/23 @ 4:42 PM
Difficulty: 7.27 / 10
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20 min Low Impact Ride
Cody Rigsby
Monday 12/11/23 @ 6:21 PM
Difficulty: 5.97 / 10
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133kj
72rpm
43%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/11/23 @ 5:34 PM
Difficulty: 7.67 / 10
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10 min Core Strength
Selena Samuela
Monday 12/11/23 @ 5:22 PM
Difficulty: 7.2 / 10
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