afreshstart
Washington, DC
Total Rides: 755

Following

afreshstart
Washington, DC
Total Rides: 755

Following

Workouts

Monday 12/18/23 @ 11:58 PM
Difficulty: NaN / 10
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20 min Low Impact Ride
Jess King
Monday 12/18/23 @ 4:16 PM
Difficulty: 6.06 / 10
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135kj
72rpm
43%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/18/23 @ 3:34 PM
Difficulty: 7.67 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Monday 12/18/23 @ 3:23 PM
Difficulty: 6.86 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Sunday 12/17/23 @ 4:53 PM
Difficulty: 7.55 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Sunday 12/17/23 @ 4:38 PM
Difficulty: 5.94 / 10
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Saturday 12/16/23 @ 7:50 PM
Difficulty: NaN / 10
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30 min Back & Biceps
Rebecca Kennedy
Saturday 12/16/23 @ 5:2 PM
Difficulty: 7.29 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 12/16/23 @ 4:40 PM
Difficulty: 6.81 / 10
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Friday 12/15/23 @ 8:42 PM
Difficulty: NaN / 10
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