afreshstart
Washington, DC
Total Rides: 755

Following

afreshstart
Washington, DC
Total Rides: 755

Following

Workouts

10 min Core Strength
Ben Alldis
Saturday 12/30/23 @ 5:0 PM
Difficulty: 5.91 / 10
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20 min Low Impact Ride
Ally Love
Friday 12/29/23 @ 8:22 PM
Difficulty: 6.26 / 10
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146kj
76rpm
43%
18mph
30 min Legs & Biceps
Rebecca Kennedy
Friday 12/29/23 @ 7:30 PM
Difficulty: 7.67 / 10
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10 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 7:3 PM
Difficulty: 6.98 / 10
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20 min Recovery Ride
Olivia Amato
Thursday 12/28/23 @ 6:19 PM
Difficulty: 6.1 / 10
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152kj
79rpm
42%
18mph
30 min Legs & Core
Rebecca Kennedy
Thursday 12/28/23 @ 5:36 PM
Difficulty: 6.97 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 12/28/23 @ 5:21 PM
Difficulty: 6.41 / 10
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20 min Low Impact Ride
Cody Rigsby
Tuesday 12/26/23 @ 7:33 PM
Difficulty: 6.23 / 10
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150kj
74rpm
44%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 12/26/23 @ 6:40 PM
Difficulty: 7.67 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 6:28 PM
Difficulty: 6.81 / 10
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