afreshstart
Washington, DC
Total Rides: 755

Following

afreshstart
Washington, DC
Total Rides: 755

Following

Workouts

Friday 10/27/23 @ 12:12 PM
Difficulty: NaN / 10
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2.46kj
rpm
120%
0mph
Thursday 10/26/23 @ 8:41 PM
Difficulty: NaN / 10
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Thursday 10/26/23 @ 12:4 PM
Difficulty: NaN / 10
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2.48kj
rpm
119%
0mph
Wednesday 10/25/23 @ 12:7 PM
Difficulty: NaN / 10
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2.45kj
rpm
117%
0mph
Tuesday 10/24/23 @ 9:27 PM
Difficulty: NaN / 10
View Class
2.47kj
rpm
120%
0mph
Tuesday 10/24/23 @ 12:5 PM
Difficulty: NaN / 10
View Class
2.67kj
rpm
116%
0mph
Monday 10/23/23 @ 9:12 PM
Difficulty: NaN / 10
View Class
2.49kj
rpm
119%
0mph
20 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 4:30 PM
Difficulty: 6.2 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/23/23 @ 4:9 PM
Difficulty: 7.43 / 10
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30 min Glutes & Legs Strength
Logan Aldridge
Monday 10/23/23 @ 3:25 PM
Difficulty: 6.89 / 10
View Class