afreshstart
Washington, DC
Total Rides: 755

Following

afreshstart
Washington, DC
Total Rides: 755

Following

Workouts

Tuesday 10/31/23 @ 7:52 PM
Difficulty: NaN / 10
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2.48kj
rpm
109%
0mph
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/31/23 @ 4:43 PM
Difficulty: 8.1 / 10
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Tuesday 10/31/23 @ 12:7 PM
Difficulty: NaN / 10
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2.44kj
rpm
119%
0mph
Sunday 10/29/23 @ 6:20 PM
Difficulty: NaN / 10
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Saturday 10/28/23 @ 8:38 PM
Difficulty: NaN / 10
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Friday 10/27/23 @ 10:33 PM
Difficulty: NaN / 10
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Friday 10/27/23 @ 8:30 PM
Difficulty: NaN / 10
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20 min Core Strength
Emma Lovewell
Friday 10/27/23 @ 7:8 PM
Difficulty: 6.83 / 10
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20 min Upper Body Strength
Selena Samuela
Friday 10/27/23 @ 6:47 PM
Difficulty: 7.5 / 10
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30 min Strength Roll Call: Upper Body
Ben Alldis
Friday 10/27/23 @ 6:7 PM
Difficulty: 7.2 / 10
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