afreshstart
Washington, DC
Total Rides: 755
Following
afreshstart
Washington, DC
Total Rides: 755
Following
Workouts
20 min Strength Roll Call: Core
Rad Lopez
Thursday 11/9/23 @ 7:46 PM
Difficulty: 6.51 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 11/9/23 @ 6:21 PM
Difficulty: 6.52 / 10
86kj
71rpm
49%
19mph
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/8/23 @ 4:35 PM
Difficulty: 6.77 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/8/23 @ 4:3 PM
Difficulty: 7.47 / 10
91kj
67rpm
52%
19mph
