afreshstart
Washington, DC
Total Rides: 755
Following
afreshstart
Washington, DC
Total Rides: 755
Following
Workouts
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/15/23 @ 7:20 PM
Difficulty: 0 / 10
30 min Upper Body Strength
Tunde Oyeneyin
Wednesday 11/15/23 @ 6:42 PM
Difficulty: 7.7 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 11/14/23 @ 4:53 PM
Difficulty: 7.32 / 10
30 min Strength Roll Call: Glutes & Legs
Logan Aldridge
Tuesday 11/14/23 @ 4:22 PM
Difficulty: 7.57 / 10
81kj
82rpm
44%
19mph