afrcandoc
Minneapolis, Minnesota
Total Rides: 277

Following

afrcandoc
Minneapolis, Minnesota
Total Rides: 277

Following

Workouts

5 min Warm Up Ride
Robin Arzón
Tuesday 1/28/20 @ 1:34 AM
Difficulty: 4.27 / 10
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0kj
11rpm
0%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/28/20 @ 1:33 AM
Difficulty: 8.29 / 10
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0kj
12rpm
0%
1mph
5 min Peace Meditation
Aditi Shah
Tuesday 1/28/20 @ 1:28 AM
Difficulty: 2.48 / 10
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5 min Rest Day Meditation
Aditi Shah
Monday 1/27/20 @ 1:48 PM
Difficulty: 2.33 / 10
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45 min 90s Ride
Emma Lovewell
Monday 1/27/20 @ 1:40 PM
Difficulty: 8.55 / 10
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1kj
38rpm
0%
2mph
5 min Cool Down Ride
Leanne Hainsby
Monday 1/27/20 @ 1:15 PM
Difficulty: 3.54 / 10
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0kj
0rpm
0%
0mph
10 min Cool Down Ride
Robin Arzón
Sunday 1/26/20 @ 6:52 PM
Difficulty: 4.48 / 10
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17kj
41rpm
36%
6mph
10 min Cool Down Ride
Robin Arzón
Saturday 1/25/20 @ 11:46 PM
Difficulty: 4.48 / 10
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kj
rpm
%
0mph
5 min Cool Down Ride
Hannah Frankson
Saturday 1/25/20 @ 2:31 AM
Difficulty: 3.44 / 10
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3kj
24rpm
41%
6mph
30 min Lizzo Ride
Robin Arzón
Friday 1/24/20 @ 1:25 AM
Difficulty: 7.68 / 10
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3kj
26rpm
34%
5mph