afpsychdoc
Alexandria, VA
Total Rides: 214
Following
afpsychdoc
Alexandria, VA
Total Rides: 214
Following
Workouts
10 min Glutes & Legs Strength
Adrian Williams
Monday 7/24/23 @ 1:25 PM
Difficulty: 7.37 / 10
64kj
49rpm
43%
12mph
10 min Resistance Bands: Glutes & Legs
Andy Speer
Monday 7/24/23 @ 12:39 AM
Difficulty: 6.26 / 10
10 min Lil' Kim Core Strength
Rebecca Kennedy
Sunday 7/23/23 @ 1:54 PM
Difficulty: 6.98 / 10
20 min Wyclef Jean Upper Body Strength
Robin Arzón
Sunday 7/23/23 @ 1:29 PM
Difficulty: 6.89 / 10
10 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 7/22/23 @ 1:25 AM
Difficulty: 7 / 10
10 min Basics: Shoulder Stand
Kristin McGee
Saturday 7/22/23 @ 12:40 AM
Difficulty: 5.27 / 10