Workouts
87kj
71rpm
37%
14mph
109kj
73rpm
33%
13mph
90kj
69rpm
30%
11mph
110kj
79rpm
31%
13mph
93kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/7/22 @ 1:56 AM
Difficulty: 7.99 / 10
110kj
61rpm
36%
12mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/25/22 @ 9:52 AM
Difficulty: 6.63 / 10
68kj
83rpm
33%
14mph
150kj
66rpm
41%
15mph
68kj
73rpm
30%
11mph