Workouts

30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 9:5 AM
Difficulty: 0 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Monday 11/27/23 @ 8:13 AM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 11/27/23 @ 7:57 AM
Difficulty: 3.29 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Monday 11/27/23 @ 7:44 AM
Difficulty: 4.13 / 10
37kj
80rpm
31%
13mph
5 min Cool Down Ride
Sam Yo
Monday 11/27/23 @ 7:35 AM
Difficulty: 3.46 / 10
17kj
75rpm
32%
12mph
30 min 90s Pop Ride
Sam Yo
Monday 11/27/23 @ 7:7 AM
Difficulty: 7.64 / 10
120kj
56rpm
45%
13mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 11/23/23 @ 9:57 AM
Difficulty: 8.11 / 10
kj
rpm
%
0mph
5 min Gratitude Meditation
Anna Greenberg
Wednesday 11/22/23 @ 1:53 PM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Wednesday 11/22/23 @ 12:50 PM
Difficulty: 2 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 11/22/23 @ 12:38 PM
Difficulty: 2.96 / 10