Workouts

20 min 90s Rock Ride
Sam Yo
Thursday 12/14/23 @ 5:56 PM
Difficulty: 7.59 / 10
97kj
66rpm
39%
13mph
10 min Meditation for Healing
Ross Rayburn
Wednesday 12/13/23 @ 7:3 PM
Difficulty: 3 / 10
 
10 min Morning Meditation
Ross Rayburn
Wednesday 12/13/23 @ 2:53 PM
Difficulty: 2.92 / 10
 
20 min Grunge Ride
Sam Yo
Wednesday 12/6/23 @ 8:40 AM
Difficulty: 7.24 / 10
kj
rpm
%
0mph
20 min HIIT Ride
Sam Yo
Wednesday 12/6/23 @ 7:26 AM
Difficulty: 7.55 / 10
113kj
70rpm
40%
14mph
20 min Grunge Ride
Sam Yo
Wednesday 12/6/23 @ 7:9 AM
Difficulty: 7.24 / 10
7kj
14rpm
51%
5mph
30 min Motown Ride
Sam Yo
Tuesday 12/5/23 @ 7:31 AM
Difficulty: 7.73 / 10
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Sunday 12/3/23 @ 9:57 AM
Difficulty: 6.26 / 10
137kj
0rpm
0%
0mph
30 min Classic Rock Ride
Sam Yo
Friday 12/1/23 @ 8:21 PM
Difficulty: 7.85 / 10
69kj
64rpm
39%
14mph
10 min Courage Meditation
Ross Rayburn
Thursday 11/30/23 @ 12:13 PM
Difficulty: 3.82 / 10