Workouts

30 min Advanced Beginner Ride
Sam Yo
Sunday 1/14/24 @ 9:56 AM
Difficulty: 6.25 / 10
kj
rpm
%
0mph
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 10:7 AM
Difficulty: 0 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 10:0 AM
Difficulty: 5.21 / 10
kj
rpm
%
0mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 9:50 AM
Difficulty: 5.21 / 10
kj
rpm
%
0mph
30 min Sleep Meditation
Aditi Shah
Monday 12/25/23 @ 12:4 PM
Difficulty: 0 / 10
 
15 min Climb Ride
Sam Yo
Thursday 12/21/23 @ 6:36 PM
Difficulty: 0 / 10
75kj
61rpm
43%
14mph
30 min 80s Rock Ride
Sam Yo
Thursday 12/21/23 @ 6:21 PM
Difficulty: 0 / 10
23kj
33rpm
45%
8mph
5 min Breathing Meditation
Ross Rayburn
Saturday 12/16/23 @ 2:40 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 12/14/23 @ 6:48 PM
Difficulty: 3.73 / 10
23kj
66rpm
40%
14mph
15 min Tabata Ride
Sam Yo
Thursday 12/14/23 @ 6:26 PM
Difficulty: 7.37 / 10
63kj
72rpm
34%
12mph