Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 11/29/23 @ 3:39 PM
Difficulty: 3.2 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Wednesday 11/29/23 @ 3:27 PM
Difficulty: 4.13 / 10
61kj
83rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/29/23 @ 2:40 PM
Difficulty: 7.14 / 10
333kj
90rpm
38%
18mph
10 min Rest Day Meditation
Aditi Shah
Wednesday 11/29/23 @ 2:3 PM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 11/24/23 @ 5:9 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/24/23 @ 4:22 PM
Difficulty: 7.14 / 10
330kj
89rpm
38%
18mph
10 min Sleep Meditation
Aditi Shah
Thursday 11/23/23 @ 7:31 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/20/23 @ 3:51 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/20/23 @ 3:17 PM
Difficulty: 0 / 10
201kj
88rpm
37%
17mph
10 min Sleep Meditation
Aditi Shah
Saturday 11/18/23 @ 8:43 PM
Difficulty: 3.25 / 10