affirmingmyass
Lancaster, PA
Total Rides: 390

Following

affirmingmyass
Lancaster, PA
Total Rides: 390

Following

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 10:9 PM
Difficulty: 7 / 10
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333kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/7/24 @ 9:35 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/7/24 @ 9:3 PM
Difficulty: 6.49 / 10
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213kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/6/24 @ 2:29 AM
Difficulty: 3.14 / 10
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10 min Body Scan Meditation
Aditi Shah
Thursday 1/4/24 @ 5:45 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/3/24 @ 11:23 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 1/3/24 @ 11:17 PM
Difficulty: 3.63 / 10
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32kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 1/3/24 @ 10:45 PM
Difficulty: 0 / 10
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232kj
85rpm
41%
18mph
10 min Core Strength
Matty Maggiacomo
Wednesday 1/3/24 @ 2:27 AM
Difficulty: 5.02 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 1/1/24 @ 10:10 PM
Difficulty: 3.2 / 10
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