affirmingmyass
Lancaster, PA
Total Rides: 390

Following

affirmingmyass
Lancaster, PA
Total Rides: 390

Following

Workouts

10 min Rest Day Meditation
Aditi Shah
Sunday 1/21/24 @ 8:58 PM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Sam Yo
Saturday 1/20/24 @ 11:41 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/20/24 @ 10:54 PM
Difficulty: 7.02 / 10
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319kj
84rpm
39%
17mph
10 min Rest Day Meditation
Aditi Shah
Saturday 1/20/24 @ 9:18 AM
Difficulty: 3 / 10
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10 min Sleep Meditation
Aditi Shah
Friday 1/19/24 @ 10:52 AM
Difficulty: 3.25 / 10
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10 min Sleep Meditation
Aditi Shah
Friday 1/19/24 @ 10:48 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Aditi Shah
Thursday 1/18/24 @ 1:31 PM
Difficulty: 3.25 / 10
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10 min Body Scan Meditation
Aditi Shah
Wednesday 1/17/24 @ 9:11 PM
Difficulty: 0 / 10
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10 min Body Scan Meditation
Kristin McGee
Wednesday 1/17/24 @ 9:4 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/16/24 @ 5:34 PM
Difficulty: 3.19 / 10
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