affirmingmyass
Lancaster, PA
Total Rides: 390

Following

affirmingmyass
Lancaster, PA
Total Rides: 390

Following

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 12/27/22 @ 4:46 PM
Difficulty: 7.02 / 10
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342kj
89rpm
39%
18mph
10 min Sleep Meditation
Aditi Shah
Monday 12/26/22 @ 8:42 PM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 12/23/22 @ 6:35 PM
Difficulty: 3.11 / 10
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Extra 10: Low Impact Ride
Hannah Corbin
Friday 12/23/22 @ 6:21 PM
Difficulty: 5.49 / 10
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86kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/23/22 @ 5:49 PM
Difficulty: 6.43 / 10
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219kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/23/22 @ 5:49 PM
Difficulty: 6.43 / 10
View Class
kj
rpm
%
0mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/22/22 @ 10:10 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 12/22/22 @ 9:59 PM
Difficulty: 3.78 / 10
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27kj
60rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/22/22 @ 9:26 PM
Difficulty: 7.91 / 10
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289kj
82rpm
47%
19mph
10 min Body Scan Meditation
Ross Rayburn
Thursday 12/22/22 @ 4:47 PM
Difficulty: 3.71 / 10
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