affirmingmyass
Lancaster, PA
Total Rides: 390

Following

affirmingmyass
Lancaster, PA
Total Rides: 390

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 1/7/23 @ 5:17 PM
Difficulty: 3.33 / 10
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30kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/7/23 @ 4:16 PM
Difficulty: 7.09 / 10
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442kj
90rpm
39%
18mph
10 min Body Scan Meditation
Ross Rayburn
Friday 1/6/23 @ 9:4 PM
Difficulty: 0 / 10
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5 min Body Scan Meditation
Aditi Shah
Thursday 1/5/23 @ 7:17 PM
Difficulty: 2 / 10
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20 min Body Scan Meditation
Kirra Michel
Tuesday 1/3/23 @ 2:32 PM
Difficulty: 0 / 10
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10 min Sleep Meditation
Aditi Shah
Tuesday 1/3/23 @ 5:45 AM
Difficulty: 3.25 / 10
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10 min Sleep Meditation
Aditi Shah
Tuesday 1/3/23 @ 5:40 AM
Difficulty: 3.06 / 10
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10 min Sleep Meditation
Aditi Shah
Thursday 12/29/22 @ 6:17 PM
Difficulty: 3.25 / 10
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10 min Sleep Meditation
Aditi Shah
Tuesday 12/27/22 @ 8:30 PM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/27/22 @ 5:33 PM
Difficulty: 3.11 / 10
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