affirmingmyass
Lancaster, PA
Total Rides: 390
Following
affirmingmyass
Lancaster, PA
Total Rides: 390
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 10:5 PM
Difficulty: 7.18 / 10
458kj
89rpm
39%
18mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 2/2/24 @ 8:25 PM
Difficulty: 5 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/31/24 @ 10:26 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/31/24 @ 9:38 PM
Difficulty: 7.21 / 10
335kj
87rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 5:15 PM
Difficulty: 7.48 / 10
560kj
88rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/27/24 @ 8:3 PM
Difficulty: 0 / 10