affirmingmyass
Lancaster, PA
Total Rides: 390
Following
affirmingmyass
Lancaster, PA
Total Rides: 390
Following
Workouts
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Thursday 7/27/23 @ 4:21 PM
Difficulty: 0 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 7/27/23 @ 4:8 PM
Difficulty: 4.18 / 10
43kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 3:5 PM
Difficulty: 7.05 / 10
434kj
83rpm
40%
17mph
30 min Advanced Beginner Run
Matt Wilpers
Saturday 7/22/23 @ 2:34 PM
Difficulty: 6.81 / 10
20 min Beginner Run
Joslyn Thompson Rule
Saturday 7/22/23 @ 2:14 PM
Difficulty: 5.48 / 10
30 min Advanced Beginner Run
Matt Wilpers
Saturday 7/22/23 @ 2:11 PM
Difficulty: 6.81 / 10
