affirmingmyass
Lancaster, PA
Total Rides: 390

Following

affirmingmyass
Lancaster, PA
Total Rides: 390

Following

Workouts

10 min Sleep Meditation
Aditi Shah
Tuesday 8/8/23 @ 8:18 AM
Difficulty: 3.06 / 10
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10 min Calming Meditation
Ross Rayburn
Sunday 8/6/23 @ 7:29 PM
Difficulty: 3.67 / 10
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10 min Sleep Meditation
Aditi Shah
Saturday 8/5/23 @ 9:36 PM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 8/3/23 @ 11:28 PM
Difficulty: 0 / 10
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45 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/3/23 @ 10:38 PM
Difficulty: 8.03 / 10
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320kj
66rpm
44%
15mph
5 min Body Scan Meditation
Aditi Shah
Wednesday 8/2/23 @ 5:8 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/30/23 @ 2:25 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 7/30/23 @ 2:19 PM
Difficulty: 3.51 / 10
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19kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 1:33 PM
Difficulty: 6.87 / 10
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311kj
81rpm
40%
17mph
10 min Sleep Meditation
Aditi Shah
Friday 7/28/23 @ 10:56 AM
Difficulty: 3.25 / 10
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