affirmingmyass
Lancaster, PA
Total Rides: 390
Following
affirmingmyass
Lancaster, PA
Total Rides: 390
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/18/23 @ 5:4 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/18/23 @ 4:17 PM
Difficulty: 6.98 / 10
332kj
84rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/11/23 @ 1:23 PM
Difficulty: 0 / 10
329kj
79rpm
42%
17mph
0kj
0rpm
32%
0mph